Jamun Seed Powder ~ Diet for Diabetics!

I am sure as a kid you would remember eating this delicious fruit! For me, the memories were mostly on the lines of climbing the branches of a very huge tree in our friends house. And watching my friends climb up the tree while I wait eagerly down for my share of plum, juicy Nava […]

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Dietary aspects in the management of diabetes ~ Glycemic Index!

Source: Written for Spice your Life, by Dr. Nagarathnam Jetti, MBBS,DPH,DIH,FIAOH. In the previous article, we discussed about few myths and realities related to the diet a Diabetic should follow or not follow. We also discussed about how to calculate the calories required for daily consumption. Which leads us to discuss the different proportions Carbohydrates, […]

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Quick Tomato Chutney!

When you are in hurry, it always helps to have some handy dishes that you can whip in minutes. Yes that refers to our traditional Indian Dosa batter or Idli batter. I have always seen Amma storing this for ever. The moment it gets over, she has a fresh batch ready. It also helped that […]

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Dietary aspects in the management of diabetes

My sincere apologies to my readers who were waiting for the next edition on the Diabetes. My father was most interested to know how the articles are received. Let me continue with the rest without much ado! Source: Written for Spice your Life, by Dr. Nagarathnam Jetti, MBBS,DPH,DIH,FIAOH. ************************************************************************************Before we go deep into the details […]

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Announcing Indian Cooking Challenge!

Growing up I always remember looking forward to all our traditional festivals and more so to the delicious dishes that are made for the occasion. Each festival has specific sweets and savories. And Amma goes all the nine yards to get them done. I have enjoyed so much being a part of the helping hand […]

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