Hariyali Paratha | Methi Multi Grain Thepla from Gujarat

Hariyali Paratha

Hariyali Paratha is a healthy gluten free version of thepla, with the goodness of greens and the spices added makes it a filling and satisfying meal anytime.

I was planning to make either a roti or a poori with complete greens, however, when I had checked my recipe index, I realized I have made all possible versions already. I have two versions of Palak Pooris, a complete hariyali roti, all using wheat flour. So I decided to with different flours.

In this gluten free version, I have used assorted mixed flour and fresh methi leaves. I made it for our dinner and served it with just pickle and curd which was more than enough as I had added spices to the dough itself.

I had only Harabhara Paratha or Poori for other H’s, I decided I would settle with Hariyali Paratha, which is my H in the AtoZ Flatbreads and More, where I am doing AtoZ Indian Flatbreads. If you are curious to know whats H in the AtoZ Dosa Varieties, check out.

Hariyali Paratha A to Z Indian Flatbreads:

A for Angakar Roti
B for Bedai Poori
C Choorie Ka Parantha
D for Dhapate
E for Ellu Holige
F for Farali Poori
G for Girda

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How to make Hariyali Paratha

Step by Step Pictures for making Hariyali Paratha

How to make Hariyali Paratha 1

How to make Hariyali Paratha 2 Green Leafy Paratha

Hariyali Paratha | Methi Multi Grain Thepla from Gujarat

Ingredients Needed:

  • 1/2 cup Fenugreek Leaves Methi, finely chopped
  • 1/2 cup Rice Flour
  • 1/2 cup Jowar Flour
  • 1/4 cup Besan / Chickpea Flour
  • 1/2 Ginger grated
  • 1 to 2 nos Green Chilli
  • A Pinch Sugar
  • A Pinch Turmeric Powder
  • 1 tsp Cumin Seeds
  • 1 tsp Red Chilli Powder
  • 1 tsp Cooking Oil
  • Salt to Taste
  • Rice flour for rolling
  • Cooking Oil for cooking

How to make Hariyali Paratha

  • Wash and drain the leaves. Chop them finely.
  • In a bowl, add all the flours along with rest of the ingredients except for cooking.
  • Adding water as required, knead to a soft dough. Keep it covered aside for 10 mins.
  • Pinch out equal balls and dust well before rolling out to 6 diameter rotis.
  • Heat a tawa and grease well. Cook the rotis with oil on both sides.
  • Serve with Pickle and Curds.

Methi Coriander Paratha

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Hariyali Paratha | Methi Multi Grain Thepla from Gujarat
Hariyali Paratha is a healthy gluten free version of thepla, with the goodness of greens and the spices added makes it a filling and satisfying meal anytime.
Hariyali Paratha
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Breakfast, Dinner
Cuisine Gujarathi
By Cook Method Stovetop
Occasion Lunch Box, Party
Dish Type Indian Flatbread
Prep Time 10 minutes
Cook Time 15 minutes
Passive Time 10 minutes
Servings
no
Ingredients
Course Breakfast, Dinner
Cuisine Gujarathi
By Cook Method Stovetop
Occasion Lunch Box, Party
Dish Type Indian Flatbread
Prep Time 10 minutes
Cook Time 15 minutes
Passive Time 10 minutes
Servings
no
Ingredients
Hariyali Paratha
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Wash and drain the leaves. Chop them finely.
  2. In a bowl, add all the flours along with rest of the ingredients except for cooking.
  3. Adding water as required, knead to a soft dough. Keep it covered aside for 10 mins.
  4. Pinch out equal balls and dust well before rolling out to 6 diameter rotis.
  5. Heat a tawa and grease well. Cook the rotis with oil on both sides.
  6. Serve with Pickle and Curds
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12 comments

  1. Hariyali is the word which even I picked for H , and I have been rather curious to know what the rest will post .
    The multi gram parathas with methi look awesome , soft and well served with Dahi and achaar .

  2. Without the wheat flour, the parathas have turned out so soft. I need to try this proportion as I always have problem with gf rotis. The addition of methi makes it so nutritious and colourful to look..

  3. No wheat flour, wow such an interesting gluten free paratha, am sure this paratha will be a real blessing who have gluten intolerance. Hariyali paratha looks extremely nutritious and delicious.

  4. This looks irrestible and that too it is gluten free, makes it more appealing. Yes such sort of thepla or paratha can be just enjoyed with pickle or curd.

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