Panankalkandu Samai Kesari

For the second day of BM#66, Diabetic Sweets I have a Kesari made with Samai and Panankalkandu. Little Millet or Samai is a healthy option to indulge when you want to make a Kesari or a rice version. Palm Sugar makes a great substitute for White Sugar. Glycemic Index, (GI) of Palm Sugar is 41.  I […]

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Oats Ven Pongal ~ Diabetic Diet

For the third day of cooking healthy dishes for a particular diet program, where I had selected to do Diabetes Diet, I finally decided to make this Pongal with Oats and Moong dal. These ingredients are normally advised when we try to arrive at menu for a diabetic diet and I decided I could make […]

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Sajjalu Idli / Bajra Idli ~ Diabetic Diet

We are starting the second week of Blogging Marathon Edition 35. For this week I have opted to make Healthy Dishes, specific to one program. With so many Diabetes diet and related articles, it is only natural that I want to make dishes for this. Catering to diabetic diet, we end up changing our life […]

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Sprouted Moong Dal Roti ~ Diabetic Diet Recipes

Days are surely hectic, with each day quickly passing off before I even realize. Boys haven’t asked about Athamma as they are so busy with their studies and games. However I know when she comes home, she will get to hear from them. With all the regular planning, I know it becomes extremely hard to […]

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Cardiovascular Complications due to Diabetes – Part 2

Source: Written for Spice your Life, by Dr. Nagarathnam Jetti, MBBS,DPH,DIH,FIAOH. ************************************************************************** Continued from Part 1 Most unfortunate aspect of Heart attack in a diabetic is that the heart attack does not present in a typical way. The attack can be silent. We can even say that the heart attack in a diabetic is characteristically […]

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