Glycemic Index of different foods ~ Diabetes!

Source: Written for Spice your Life, by Dr. Nagarathnam Jetti, MBBS,DPH,DIH,FIAOH. *************************************************************In the previous articles on Diabetes, we discussed on what Glycemic Index is and the different types of Glycemic Index. We also discussed the points one has to note on consuming food. Today I am going to list out the Glycemic Index of some […]

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Quick n Simple Tomato Rice ~ Kids Favorite!

Necessity they say is the mother of all new inventions. Right, I am not about to dispute that. Just confirming that this has indeed been the case in me coming up with new versions of the old dishes. Kids, I tell you, can bring out the best and worst depending on your mood. My daughter […]

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Stuffed Paratha with Greens ~ Diabetic Diet!

When you are ardent to follow some diet be it for diabetes or even on a diet regime, dry roasted rotis play a major role. Any day wheat based dishes are better than rice. And it really helps if you can plan on lot of varieties in order not to feel bored eating the same […]

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Khaman Dhokla for Indian Cooking Challenge!

It was like eating in your dreams! Exactly the same feeling ok, you get such a high finally making something that’s been in your mind for years and finally enjoying your homemade. And that’s what it felt to me when I finally made Khaman Dhoklas for the Indian Cooking Challenge, for the month of July. […]

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Jamun Seed Powder ~ Diet for Diabetics!

I am sure as a kid you would remember eating this delicious fruit! For me, the memories were mostly on the lines of climbing the branches of a very huge tree in our friends house. And watching my friends climb up the tree while I wait eagerly down for my share of plum, juicy Nava […]

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Dietary aspects in the management of diabetes ~ Glycemic Index!

Source: Written for Spice your Life, by Dr. Nagarathnam Jetti, MBBS,DPH,DIH,FIAOH. In the previous article, we discussed about few myths and realities related to the diet a Diabetic should follow or not follow. We also discussed about how to calculate the calories required for daily consumption. Which leads us to discuss the different proportions Carbohydrates, […]

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Quick Tomato Chutney!

When you are in hurry, it always helps to have some handy dishes that you can whip in minutes. Yes that refers to our traditional Indian Dosa batter or Idli batter. I have always seen Amma storing this for ever. The moment it gets over, she has a fresh batch ready. It also helped that […]

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Dietary aspects in the management of diabetes

My sincere apologies to my readers who were waiting for the next edition on the Diabetes. My father was most interested to know how the articles are received. Let me continue with the rest without much ado! Source: Written for Spice your Life, by Dr. Nagarathnam Jetti, MBBS,DPH,DIH,FIAOH. ************************************************************************************Before we go deep into the details […]

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