Today’s Lunch box is going to be Potato Broad Bean Sambar, Beets Poriyal and rice.
Toor Dal – 1 cup
Potatoes – 2 medium
Sambar Onions – 100 gms
Sambar Powder – 1 tsp
Tomatoes – 2 medium
Tamarind pulp – small lime size
Coriander Leaves – few chopped
Oil – 1 tbsp
Salt to Taste
Turmeric a pinch
Mustard Seeds + Urud Dal + Fenugreek – 1/2 tsp
Curry Leaves – few
Garlic – 4 pods
When you have multiple dishes like these to be done, get the first things done first. I normally use my pressure cookers for quick cooking.
Wash and Soak rice first
Wash and pressure cook Toor dal in a pressure cooker.
when the dal is getting cooked, wash and peel the beets. This goes into another small pressure cooker. This takes about 10 mins to get done, with 2 -3 whistles depending on how big or small you have chopped it.
After 15 mins, Add water and pressure the rice in a pressure cooker.
When the pressure falls down in the dal, check for doneness, remove the dal water if you are planning to make Rasam, else churn everything together.
Transfer the dal to a bowl, rinse the pan, put it on flame again.
Chop the onions, curry leaves and garlic needed for the sambar.
When the pan is hot, add oil, mustard seeds, urad dal, jeera and methi seeds. When they spulter add the onions, garlic and curry leaves. Simmer for 1 mins.
As the onions get cooked, cube potatoes and microwave for 5 mins. Broad Beans can be added directly to the pan as it will get cooked fast.
When the onions are done, add chopped tomatoes, sambar powder, tamarind extract, salt and trimmed broad beans. Cover with lid for it to get cooked fast.
Meanwhile the beets are done. Transfer to a bowl, rise the pan, wipe it clean and put it back on fire.
Add oil for the saute, add split red chillies, mustard seeds, Bengal gram, curry leaves, When the mustard spultters, add the cooked beets. Cook on high for all the water to get evoparated. This takes about 5 – 7 mins. When it is dry add grated coconut.
By this time, the tomatoes are mashed well, add the cooked potatoes, cooked dal, required water. Bring to boil. You can cover this slightly for it to get done soon.
Rice is all done in 15 minutes time.
Garnish the sambar finally with coriander leaves and your meal is ready.
Of course getting these three dishes done within 30 minutes is not a breeze as my post might convey. Conditions apply!..:)
With my kids dropping in every other moment, I tend to delay in certain areas. Having said that I have checked it myself on various times that this time is more than enough if you are prepared with all the ingredients and don’t go searching for ingredients.
I added very few broad beans to the sambar as I was told that it adds flavour to a potato sambar.
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